Garcinia Cambogia HCA Is The Active Ingredient
Garcinia Cambogia HCA – I’m sure you’ve all heard of Garcinia Cambogia for weight loss. It is probably the most popular on the market right now and has been for some time. Dr. Oz even hailed this fruit as a miracle weight loss supplement on his TV show. Well lets dive into these claims and find out the truth about Garcinia Cambogia weight loss. First of all, what is Garcinia Cambogia? Garcinia Cambogia is an orange sized fruit that is native to Southeast Asia. The fruit has been used throughout history for many reasons. Garcinia Cambogia is a very popular fruit for cooking and ancient tribes ate the fruit to curb their appetite while out on long journeys. Garcinia Cambogia was recognized for its weight loss benefits thanks to the active ingredient HCA. Well what is HCA (1) exactly and how does it work?
How Does Garcinia Cambogia HCA Work
HCA is an extract that is derived from the Garcinia Cambogia fruit. The technical name is hydroxycitric acid and it has a very beneficial effect on our bodies. HCA works in three ways to promote weight loss in our bodies. HCA surpasses your appetite by increasing your serotonin levels. Serotonin contributes to well-being and happiness. Some researchers believe that it is responsible for maintaining mood balance and a deficit of serotonin can lead to depression. An increase in serotonin levels is definitely a good thing. The second way that HCA promotes weight loss is by inhibiting a key enzyme called citrate lyase. Citrate lyase is what your body produces and uses to turn carbohydrates into fat. These are just a few of the benefits for weight loss from Garcinia Cambogia. HCA also breaks down our bodies LDL which is the bad form of cholesterol that leads to many health problems.
Is Garcinia Cambogia HCA Right For You?
Garcinia Cambogia has been eaten safely for years with beneficial side effects for its users. There are some limitation however, women who are pregnant or breastfeeding should not take Garcinia Cambogia or any supplement containing HCA. If you are diabetic you want to avoid HCA as well as it may cause an unsafe drop in blood sugar. If you don’t fall into either of these categories and think that Garcinia Cambogia with HCA is the right weight loss supplement for you there are some things you want to look for. For the most effective dose of Garcinia Cambogia, you’ll want to look for Garcinia Cambogia with at least 60% HCA. The more HCA, the more effective. Taking HCA alone will help you shed those unwanted pounds but in conjunction with a healthy diet and regular exercise the studies show amazing results.