Garcinia Cambogia Tips You Don’t Want To Miss

One of the most important Garcinia Cambogia Tips we can give is, when looking into Garcinia Cambogia is to stay clear of companies offering free samples and trials for the cost of shipping. This sounds like a great deal but what you don’t know is how important the fine print is. You may have agreed to an automatic monthly supply that will be charged to your credit card. This is a very popular Garcinia Cambogia scam. Don’t let yourself be a victim of a scam! These are also the same companies that will not offer a phone number or live method of contacting them, you will be stuck sending emails to the help desk until your card company can straighten out the issue. This may take some time and will be quite a hassle. Make sure the company you choose if upstanding; they have great customer service, they are knowledgeable and can answer all your questions. You should be able to get all the information you need and feel comfortable placing an order. Be confident in knowing who you are buying from and that they will supply you with the best experience and product available.

Garcinia Cambogia Tips For Weight Loss

If you’re wondering how to lose the most weight just follow these Garcinia Cambogia Tips.

• When using Garcinia Cambogia stick to healthy eating! Make sure you are sticking to a healthy nutrient rich diet. Your healthy diet should consist of lean meats, fresh fruits and veggies and remain low in sugars and starches. A woman should consume between 1600-2000 calories a day, while men require 1800-2600 calories. Calorie intake will vary person to person based on the activities you do each day.

• Drink plenty of water! One of the most important Garcinia Cambogia supplement tips we can offer. We can’t emphasize this enough. You need a minimum 64 ounces but preferably half your body weight in ounces of water every day. This is found by taking your weight, divide by 2 and consume that many ounces of water per day i.e. 200 lbs / 2= 100 ounces. When choosing a healthy beverage remember natural is always best.

• Activity! Light exercise can also help increase the weight loss. Something minimal as walking, yoga or swimming will increase blood flow, improve sleeping and increase your metabolism. Don’t forget to stretch before and after! This will help with any pain or cramps that may come along with exercise. Once your body is used to activity the aches will shortly disappear.

Have you tried Garcinia Cambogia weight loss before to reach your goals? If so what Garcinia Cambogia tips would you recommend? What worked for you? Garcinia Cambogia is a very popular supplement designed to aid in weight loss with great success. Keep us posted on your results, we would love to hear from you!