How To Lose The Most Weight With Garcinia Cambogia
Garcinia Cambogia is one of the hottest new diet trends around and is the answer to the common question; How to lose the most weight with Garcinia Cambogia. If taken correctly, it offers weight loss and a proves to be a strong appetite suppressant. Most users report feeling no hunger and weight loss that was once impossible for them. Garcinia Cambogia’s most crucial ingredient is HCA (hydroxycitric Acid). This extract helps to block fat by inhibiting a vital enzyme that your body needs to make fat from carbohydrates: Citrate Lyase. When HCA inhibits citrate lyase, the fat-making process is stopped and the bad cholesterol in your body will decrease. HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good.
Lose The Most Weight With Garcinia Cambogia
With all of the many benefits received from Garcinia Cambogia, the results are almost unheard of. But if you do follow some of these simple steps outlined below, it will only help you lose the most weight.
- Water – We recommend drinking, at least, half of your body weight in ounces of water per day. For example, if a person is weighing 200 pounds they need to be drinking at least 100 ounces of water per day.
- Diet – Although diet is not necessarily required when taking Garcinia Cambogia, if you change your diet to a whole foods diet the weight loss will be much better. Try sticking to fruits, vegetables and lean proteins. It is important to try and avoid sugars, starches, and bad carbohydrates.
- Exercise – Once again, exercise is not required for results, however if you try and increase your activity level your results will also increase. Even a simple walk around the block a couple times a week will prove to help the Garcinia Cambogia.
- Sleep – Lack of sleep disrupts the body and energy balance. Strive for 7-8 hours of sleep per night to help your body function properly.
- Food Journal – Read ingredients, find out what is in what you are eating. Write down everything you are eating to help you stay on top of your caloric intake.
- Correct Dosage – It is important to understand the most effect dosage of Garcinia Cambogia and stick to it. Research shows that taking the supplement twice a day before food and with a full glass of water produces the best results.
What other tips would you have to help people lose the most with Garcinia Cambogia?